anti-stress Coaching

The anti-stress coaching offered by me is a successful method through which you learn to cast off your over the years accumulated and internalized thought and behavioral patterns. You train your mind and your imagination and as a result you remove stress and the associated consequences. Learn a technique with which you can always achieve your goals and dreams. It is the beginning of a happy, healthy, relaxed and self-determined life. Learn more during a free and non-committal preliminary. 

  

Read about the experience of my clients or inform yourself about schedule & prices.

What can I help you with?

✔ Stress reduction
✔ Weight control
✔ Stop smoking
✔ Self-confidence
✔ Exam taking
✔ Concentration and memory
✔ Activate self-healing powers
✔ Better sleep
✔ Preparation for important events
✔ Sports performance
✔ and much more

"The mind is everything.

What you think you become" 


Why Anti-Stress Coaching?

Our modern life is marked by time pressure and our own high demands on ourselves. This puts us under constant stress. Chronic stress can lead to a variety of ailments, addictions and negative thinking. We end up in a vicious circle of unwanted thoughts, feelings and habits, which can in turn have its own negative effect on all aspects of life. Yoga helps many people to leave the stresses and straints of everyday life behind and find some peace. Does stress, however, already have too much influence on your physical and mental level, I can help you with mental coaching to change your situation.

Techniques

✔ Meditation

✔ Relaxation techniques

✔ Autogenic training

✔ Affirmations and mantras

✔ Mindfulness

✔ Visualizations

✔ Positive thinking

✔ Self-management

✔ and much more

Are you ready for the change?

Then take the opportunity and get support from me now. Sign up now.

Workshop

As an introduction, a mental coaching workshop can be helpful. Once a month there is a Anti-Stress Coaching Workshop of 75 minutes from Friday to Sunday. Learn more about the schedule and prices.

Workshop in Companies

I give 3-day workshops of 2 hours about stress- and self-management in companies.  Contact me.