Tvaya - You're worth it

Do you feel stressed and tense? Are you plagued by negative thoughts and want to get rid of unwanted habits? Do you just want to let go and take back control over your life?


I will help you to overcome and prevent stress and its negative effects on body and mind with yoga or anti-stress coaching. This process can be supported by natural vital substances.


Make time for yourself - you're worth it!


Given the current situation, there is no yoga in the studio for the time being. As a replacement, there are live-streams and an online yoga platform (a yoga construction kit and a new 75-minute video every week) from me.

So you can finally do yoga every day! :) Discover more here >


Yoga Tvaya Berlin Schmargendorf

With Raja Yoga you are training your body and mind. You learn to relax and improve your health and concentration.

Discover more ->

Anti-Stress Coaching

Mental Coaching Tvaya Berlin Schmargendorf

Learn successful techniques with which you can remove stress and achieve your goals and dreams.



Shop Tvaya Berlin Schmargendorf

Everything you need to calm your body and mind: natural vital substances, yoga towel, eye pillow, shea soap etc.

See all products ->

About me

Welcome to Tvaya - you're worth it! I'm Ulrike Kuschel and through yoga, anti-stress coaching and a healthy lifestyle I've managed to escape the stress of everyday life.

I am happy to show you how it works.

Discover more about me or contact me.